Be Ready For The Next Game
Be Ready For The Next Game
Fully Recover, Faster
Fully Recover, Faster
Active Recovery Program
Active Recovery Program
Play At Your Best
Play At Your Best
NeoFit's Active Recovery Program is specifically designed to help young student-athletes recover effectively after intense games or competitions. Our program combines expert guidance and evidence-based recovery techniques to reduce soreness, prevent injury, and optimize performance for the next game.
Whether you're recovering from a grueling game or preparing for the next challenge, our Active Recovery Program ensures you stay strong, healthy, and ready to perform at your best.
Research Shows
Research Shows
That an active recovery program the day after a game can accelerate healing and recovery by up to 50%. Getting you ahead of the competition and ready for next weeks opponent.
What To Expect
What To Expect
From Our Active Recovery Program
From Our Active Recovery Program
Professionally Guided Mobility Activities
Anti-Inflammatory Protocols
Dynamic Stretching
Cold Plunge Therapy & More
Hear from Our Clients
Real stories, real transformations
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Sarah J.
Software Engineer
NeoFit's personal training changed my life! The trainers are knowledgeable and truly care about my progress.
Read more on Google Reviews
Mike L.
Medical Student
Thanks to the personalized program, I've reached fitness goals I never thought possible. Highly recommend NeoFit!
Read more on Google Reviews
Emily R.
Yoga Instructor
The motivation I receive during my sessions keeps me engaged and excited about fitness! Best decision I ever made!
Read more on Google Reviews
David Belk
Before training with Quan, I had tried countless times to improve on my own, but I always fell short due to poor programming, improper form, and flawed technique. Since working with Quan, everything has changed. Not only has he helped me master my form and movement, but as a new father, he’s also guided me toward better health and fitness that will positively impact me—and my family—for generations to come. Quan has truly been incredible.
Read more on Google Reviews
Shaqala Mickel
I recently started training with a personal trainer from Neolife, and the experience has been transformative. The trainer’s expertise and motivational approach have significantly improved my fitness routine. They tailored a program specifically for my goals, provided insightful nutritional advice, and offered support that made workouts enjoyable and effective. Their professionalism and dedication are unmatched, consistently pushing me to achieve more while ensuring proper technique and safety. With noticeable results in both strength and confidence, I couldn't be more satisfied with Neolife's exceptional service. Highly recommended!. Thank you Quan
Read more on Google Reviews
Nicole Blatz
Coach Q’s performance training sessions are challenging but yet rewarding. He designs each workout with a variety of movements to target different muscle groups. He has a thorough understanding of how the body works and can provide modifications if someone has limitations or restrictions of movement. The professionalism and passion that Coach Q has is second to none. At Neo Life Performance Training in the evenings, You’ll find yourself in an environment of camaraderie. We motivate each other through the struggles and celebrate the wins. Coach Q will encourage you along the way to reach that next fitness goal. Whether that’s grabbing a heavier dumbbell or finding the inner strength to peddle extra calories on the assault bike, you’ll...
Read more on Google Reviews
jessica chatman
Very welcoming and learning environment. Great experience to explore.
Read more on Google Reviews
Nicholas Nguyen
Let me start by saying that Neofit is an extrordinary program, and Quan is easily one of the best trainers on the coast. From day one, he took the time to understand my fitness goals and tailored every session to meet my specific needs. His knowledge of proper form, technique, and exercise variety kept each workout challenging and exciting. Not only did Neofit push me to reach my limits, but they also provided constant encouragement and positive reinforcement. I saw noticeable improvements in strength, endurance, and overall well-being relatively quickly. The results speak for themselves, and I couldn't be more grateful for Neofit's expertise and motivation. I highly recommend you get linked in with Quan and Neofit if you want to achieve...
Read more on Google Reviews
Sarah J.
Software Engineer
NeoFit's personal training changed my life! The trainers are knowledgeable and truly care about my progress.
Read more on Google Reviews
Mike L.
Medical Student
Thanks to the personalized program, I've reached fitness goals I never thought possible. Highly recommend NeoFit!
Read more on Google Reviews
Emily R.
Yoga Instructor
The motivation I receive during my sessions keeps me engaged and excited about fitness! Best decision I ever made!
Read more on Google Reviews
David Belk
Before training with Quan, I had tried countless times to improve on my own, but I always fell short due to poor programming, improper form, and flawed technique. Since working with Quan, everything has changed. Not only has he helped me master my form and movement, but as a new father, he’s also guided me toward better health and fitness that will positively impact me—and my family—for generations to come. Quan has truly been incredible.
Read more on Google Reviews
Shaqala Mickel
I recently started training with a personal trainer from Neolife, and the experience has been transformative. The trainer’s expertise and motivational approach have significantly improved my fitness routine. They tailored a program specifically for my goals, provided insightful nutritional advice, and offered support that made workouts enjoyable and effective. Their professionalism and dedication are unmatched, consistently pushing me to achieve more while ensuring proper technique and safety. With noticeable results in both strength and confidence, I couldn't be more satisfied with Neolife's exceptional service. Highly recommended!. Thank you Quan
Read more on Google Reviews
Nicole Blatz
Coach Q’s performance training sessions are challenging but yet rewarding. He designs each workout with a variety of movements to target different muscle groups. He has a thorough understanding of how the body works and can provide modifications if someone has limitations or restrictions of movement. The professionalism and passion that Coach Q has is second to none. At Neo Life Performance Training in the evenings, You’ll find yourself in an environment of camaraderie. We motivate each other through the struggles and celebrate the wins. Coach Q will encourage you along the way to reach that next fitness goal. Whether that’s grabbing a heavier dumbbell or finding the inner strength to peddle extra calories on the assault bike, you’ll...
Read more on Google Reviews
jessica chatman
Very welcoming and learning environment. Great experience to explore.
Read more on Google Reviews
Nicholas Nguyen
Let me start by saying that Neofit is an extrordinary program, and Quan is easily one of the best trainers on the coast. From day one, he took the time to understand my fitness goals and tailored every session to meet my specific needs. His knowledge of proper form, technique, and exercise variety kept each workout challenging and exciting. Not only did Neofit push me to reach my limits, but they also provided constant encouragement and positive reinforcement. I saw noticeable improvements in strength, endurance, and overall well-being relatively quickly. The results speak for themselves, and I couldn't be more grateful for Neofit's expertise and motivation. I highly recommend you get linked in with Quan and Neofit if you want to achieve...
Read more on Google Reviews
Sarah J.
Software Engineer
NeoFit's personal training changed my life! The trainers are knowledgeable and truly care about my progress.
Read more on Google Reviews
Mike L.
Medical Student
Thanks to the personalized program, I've reached fitness goals I never thought possible. Highly recommend NeoFit!
Read more on Google Reviews
Emily R.
Yoga Instructor
The motivation I receive during my sessions keeps me engaged and excited about fitness! Best decision I ever made!
Read more on Google Reviews
David Belk
Before training with Quan, I had tried countless times to improve on my own, but I always fell short due to poor programming, improper form, and flawed technique. Since working with Quan, everything has changed. Not only has he helped me master my form and movement, but as a new father, he’s also guided me toward better health and fitness that will positively impact me—and my family—for generations to come. Quan has truly been incredible.
Read more on Google Reviews
Shaqala Mickel
I recently started training with a personal trainer from Neolife, and the experience has been transformative. The trainer’s expertise and motivational approach have significantly improved my fitness routine. They tailored a program specifically for my goals, provided insightful nutritional advice, and offered support that made workouts enjoyable and effective. Their professionalism and dedication are unmatched, consistently pushing me to achieve more while ensuring proper technique and safety. With noticeable results in both strength and confidence, I couldn't be more satisfied with Neolife's exceptional service. Highly recommended!. Thank you Quan
Read more on Google Reviews
Nicole Blatz
Coach Q’s performance training sessions are challenging but yet rewarding. He designs each workout with a variety of movements to target different muscle groups. He has a thorough understanding of how the body works and can provide modifications if someone has limitations or restrictions of movement. The professionalism and passion that Coach Q has is second to none. At Neo Life Performance Training in the evenings, You’ll find yourself in an environment of camaraderie. We motivate each other through the struggles and celebrate the wins. Coach Q will encourage you along the way to reach that next fitness goal. Whether that’s grabbing a heavier dumbbell or finding the inner strength to peddle extra calories on the assault bike, you’ll...
Read more on Google Reviews
jessica chatman
Very welcoming and learning environment. Great experience to explore.
Read more on Google Reviews
Nicholas Nguyen
Let me start by saying that Neofit is an extrordinary program, and Quan is easily one of the best trainers on the coast. From day one, he took the time to understand my fitness goals and tailored every session to meet my specific needs. His knowledge of proper form, technique, and exercise variety kept each workout challenging and exciting. Not only did Neofit push me to reach my limits, but they also provided constant encouragement and positive reinforcement. I saw noticeable improvements in strength, endurance, and overall well-being relatively quickly. The results speak for themselves, and I couldn't be more grateful for Neofit's expertise and motivation. I highly recommend you get linked in with Quan and Neofit if you want to achieve...
Read more on Google Reviews
Ready to Get Started?
Join us at NeoFit and transform your fitness journey today! Contact us to book your first personal training session and experience the change!